Do you keep doing the same thing with no result? Do you keep trying the latest diet trend only to fall back into old habits? Are you sick of restricting yourself and feel like you’re always hungry but never seem to lose weight? Are your pants too tight, yet the thought of buying new clothes fills you with dread?

Have you thought about exercise, only to call it quits before making it out the door? Does going to the gym feel like an overwhelming ordeal and attempting to jog outside – where the world can see your flushed face and sweaty body – is too embarrassing? 

Are you confused by what to eat, what is healthy, and how much you should be consuming? Do you feel like you never have time to cook healthy meals? Do you worry about eating out? Do you struggle with overeating and turning to food for comfort? 

Is your self-talk full of guilt and shame, keeping you stuck in a negative mindset? Do you feel like if you don’t make a change now, things will get worse, and you won’t be able to be there for your family, your community, or yourself?

I know how HARD taking that first step toward change can be. 

Imagine what the future could hold for you if you could make a lasting change? You love your body, your thoughts are kind, and you celebrate all your wins. Those pesky pounds are finally gone, and you can maintain your weight with ease. Your daily movement routine excites you and brings you joy. You’ve put on some muscle and feel strong and empowered. You have healthy habits around food. You never worry about what, when, or how to eat, even when out at a restaurant.

You understand your body’s signals and know what you need. You even have the tools to handle those emotional days when you want to turn to food for support. You have what people call “food freedom.” You’ve developed sleep habits that make you feel refreshed and energized. You practice stress management skills that keep you calm and collected. Most importantly, you love yourself. Your relationship with yourself has become a top priority and allows you to show up for your family, friends, and community in ways you never thought possible. Sounds good?