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I am so excited to bring you my first guest podcast starring the fabulous Irina Macare. Irina is Certified in Sleep, Stress management, and Recovery. In this jam-packed episode of Feed Your Health, we do a deep dive into the importance of sleep.
You’ll hear a breakdown of Irina’s own personal struggles with sleep and burnout, as well as how she got into this industry of helping others.
Irina shares with us all things Sleep SCIENCE as we discuss the purpose of sleep, how to improve it, and the dynamics of sleep tracking.
This is a great episode for all my science nerds and those who want to go deeper into the benefits of your nightlife and get better, longer, more effective sleep.
You’ll learn about sleep hygiene and how different lifestyle habits affect your sleep. We touched on my background as a shift worker and how detrimental that was to my sleep cycles. This episode is filled with tips and tricks on improving your sleep, so rest easy; you will absolutely come away ready to take your sleep to the next level.
Links and Resources for this episode:
Check out: Irina Macare
Instagram @irina_macare – https://www.instagram.com/irina_macare/
Irina’s Newsletter – https://irinamacare.aweb.page/p/2b663b2f-bcb8-4115-9b95-8469959deb7f
“Why we Sleep” By Matthew Walker
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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Let’s connect!
Website morganeshepherd.com
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