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This episode of Feed Your Health focuses on building community and aligning with your values. I cover some tips on discovering your values and detail how building these values into your life can help with your health. I discuss figuring out what is important to you can add more joy and purpose to your life, but it can also help you find your community. I share that my values focus on connections with other people, experiences, and my impact on others. In this episode, you’ll also hear about the importance of letting go of society’s “shoulds.” Social interactions are draining when you’re an introvert; learn to be brave enough to find your tribe.
Links and Resources for this episode:
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