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I discuss the Restrict and Binge Cycle in this episode of Feed Your Health. I talk about what it is, advise navigating away from extremes, and share insight on getting out of the scarcity mindset and into abundance. You’ll hear me talk about how restriction is the old way, and learning to develop self-trust around food and paying attention to your body’s needs is a new way. If you often find yourself getting stuck on food autopilot or ending up in extreme deprivation or overindulgence, this episode is for you!
Please leave me a rating and review! I hope you enjoy this episode; I feel like it’s my best one yet!
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