Podcast: Play in new window | Download (Duration: 18:17 — 16.7MB)
Subscribe: Apple Podcasts | Spotify | Android | Blubrry | RSS
Navigating Life’s Challenges: Permission to Show Up & Find Joy
In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles with feeling inadequate, the importance of showing up with authenticity, and the impacts of social media on our well-being. Tune in to gain insights on embracing small moments of joy, dealing with societal pressures, and navigating through the challenges of adulthood.
00:00 Introduction to Feed Your Health
00:39 Personal Struggles and Podcasting Challenges
02:32 Navigating Self-Doubt and Finding Joy
06:35 The Impact of Social Media and Modern Life
11:40 Embracing Movement and Nature
16:31 Concluding Thoughts and Encouragement
Grab your free copy of The Daily Walk Blueprint.
My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.
Connect Instagram.