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The FEED Method
The FEED Method - my signature 12 week 1:1 Coaching program for weight loss.
Who is The FEED Method designed for?
- You are struggling to lose weight.
- You have had enough of restrictive diets, obsessing counting, and spending hours in the gym.
- You've tried everything.
- OR you literally don't know where to start.
- You are finally ready and willing to make a change.
- You are committed to putting in the effort and hard work that success will take.
What is in included?
- A personalized plan to suit your specific needs and GOALS.
- Weekly 1:1 Coaching calls via zoom.
- Unlimited text and email access to me!
- Weekly Check-ins to reflect on your progress and push you to the next level!
- Accountability and tough love when you need it to keep you on track.
- Support when the going gets tough.
- High value educational content tailored to your individual circumstances.
What will success look like?
J – Just get it done.
O – Own it and make it yours.
Y – Yes! You can. Let go of excuses.
F – Fun, Fun, Fun.
U – Up-level, don’t be afraid to make it challenging.
L – Longevity, let’s get you doing this long term.
R – Read & Reduce (labels and processed foods)
E – Easy Portioning
A – Appetite Awareness
L – Level-up Tactics
- Establish Routines, Systems, and Habits.
- Elevating Spaces and Supportive Relationships.
SELF (Trust & Compassion)
S – Strengths
E – Energy boundaries and expectations
L – Love and Acceptance
F – Flexibility and coping mechanisms
Never worrying about what to eat and how to eat again. Never stressing about those moments of high emotion and exhaustion when all you want to do is binge.
You’ve adopted the habit of movement, in whatever capacity brings you the most joy. You don’t berate yourself for missing a workout. You’ve found something you enjoy and you make it a priority!
You’ve learned to set boundaries that protect your energy. You put yourself first. You’ve nurtured your relationships such that they are supportive and loving. You have create an environment that promotes health.
You are equipped with all the tools, have adopted all the habits, and developed the self-trust to know that you can keep the weight off permanently.
Happy Clients
