Are you ready to permanently lose weight, reduce stress, and THRIVE!
The FEED Method
Introducing The FEED Method, a 90 day 1:1 Coaching program that is a personalized approach to weight loss and stress management specific to you, your needs, and your circumstances. #theFEEDMethod
Work directly with Coach Morgan to develop long-term lifestyle habits to get you finally losing weight for good.
The Ultimate Solution...
I talk to people every day who tell me they are struggling with losing weight and keeping it off. They are so overwhelmed by all the fad diets and conflicting information that they’re ready to give up. I felt obligated to create The FEED Method because it focuses on developing lifestyle habits that create lasting change, get you losing weight, and help keep it off for the rest of your life.
This is the ultimate solution because it is a personalized approach to weight loss, coaching you on the best ways to overcome the challenges holding you back so that you develop the self-trust to succeed.
What most people miss is that restrictive dieting and obsessive working out may get you losing weight, but they aren’t successful long term.
Other coaches get you on these tight programs where you’re able to drop 20+ pounds, but when the program is over you’re left hanging. You haven’t developed the habits needed to keep the weight off, you don’t trust yourself at social events, and you often still see yourself as the person who can’t do it.
But we know it doesn’t work that way, you need real habit change to make the weight loss permanent. You need habits you can successfully do for the rest of your life. You need to believe that you are the type of person who succeeds and doesn’t have to think about their weight to stay healthy.
I’m super excited to announce The FEED Method, my 90 day 1:1 coaching program, a personalized approach to weight loss, stress management, and overall wellbeing that is geared to you, your needs, and your circumstances. Let’s get you losing weight, feeling great, and thriving!
Schedule your discovery call today, fill out an application and grab your spot!
#TheFEEDMethod is the best solution to get you permanently losing weight!
How it works...
This is an online 1:1 coaching program where we meet once a week via zoom. We assess where you are at and establish your goals. Then together we dial in your lifestyle habits focusing on movement, food, establishing routines, and elevating your environment. I break everything down into manageable steps, so you won’t get overwhelmed or feel like you aren’t making progress. We create habits you can depend on and develop your level of self-trust so you can handle any obstacle life throws at you. You will have the opportunity to give me feedback along the way to ensure that I am serving and supporting you in the best way possible.
Who it’s for…
- You are done with being overweight, want to fit into your clothes, get a good night’s sleep, and finally have the energy to get through the day.
- You are done making excuses and are ready to put in consistent effort. Yes, this is going to be tough! There will be a point where you’re going to want to check out. The benefit of 1:1 coaching is that we meet each week, and I am here to guide you, empower you, and hold you accountable to your goals.
- You are willing to quit the restrictive diet cycle, obsessive workouts, and commit to habit transformation. You are prepared to make challenging incremental changes to create habits you can depend on even after we stop working together.
- You do not need to know where to start, you just need to have the determination to try and to trust me when you falter.
Hi, I'm Morgan!
As a Certified Transformational Nutrition Coach (CTNC), I help busy stressed humans struggling with their weight – sustainably lose the weight, reduce stress, and THRIVE!
#The FEEDMethod
About me...
My personal philosophy, as the founder of The FEED Method, starts with feeding your body, mind, and soul. In my coaching, we focus on finding your joyful movement, eating real food you love, establishing routines and systems that elevate your environment, and lastly developing self-trust. Together we work to overcome the obstacles and challenges that have been standing in the way of your weight loss. Our goal is to successfully implement real habit change so that at the end of the program you feel confident that you can handle anything that comes up.
After 13 years as a trained chef and 15 years as an avid triathlete, I have combined my passions with my desire to serve. I see so many people struggling with keeping the weight off because they have been run through fad diets and restrictive plans that don’t support their journey out in the real world after the plan is over. Get out of the cycle and your lifelong diet membership! When you work with me you learn to trust yourself to live a life that keeps the weight off without restriction and obsession.
If you have any questions, you can always email me: morgan@morganeshepherd.com
Ready to permanently lose weight, reduce stress, and THRIVE!?
The FEED Method
Click the button below to apply now and schedule your free discovery call for The FEED Method, a 90 day 1:1 Coaching program to get you permanently losing weight.