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I am beyond excited to officially launch the first episode of Feed Your Health! I’ll be dropping in with a little intro about me, your host Morgan E. Shepherd. I’m a Certified Transformational Nutrition Coach and founder of The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances.
Today I talk about the need to stop starting over with your weight loss journey. Stop standing in your own way and limiting yourself. We all do it, me included.
You’ll hear a breakdown of:
- Why we’re stuck in this cycle?
- What should we do instead?
- Why should we do it?
- How to do it?
- What to do next?
You’ll learn to focus instead on consistency. Keep showing up and choosing the next best thing you can do. I discuss building momentum and developing habits that prepare you for your own excuses.
This episode is for you if you struggle with consistency.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances.
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Let’s connect!
Website morganeshepherd.com
Instagram @morgan.e.shepherd
Facebook Morgan Shepherd