Podcast: Play in new window | Download (Duration: 28:11 — 25.8MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Blubrry | RSS
In this episode of Feed Your Health, I discuss how many of us often get stuck in an “All or Nothing” Mindset. I talk about letting go of perfectionism and expectations in favor of “holism.”
You’ll learn the importance of celebrating small wins and breaking down big goals into manageable action steps.
I do a deep dive into my Ironman Louisville experience and how even if the day didn’t go as planned, it was still a win.
This episode is for you if you hold yourself to impossible expectations and get paralyzed by the need to do it all.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
Want more fabulous content right in your inbox? Sign up for the “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Let’s connect!
Website morganeshepherd.com
Instagram @morgan.e.shepherd – https://www.instagram.com/morgan.e.shepherd/