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Do you struggle to achieve your goals, and adopting new habits feels impossible? This episode of Feed Your Health is a quickie but full of valuable advice for creating a new habit.
I’ll discuss what they are, how to make them, and how to automate them. I’ll share some perspective shifts on making the process fun, easy and effective. I break it down into followable steps to help you implement the most effective behaviors for achieving your goals. You’ll hear me talk about creating rewards systems and planning for obstacles. This episode may be short, but it packs a punch.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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