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This episode of Feed Your Health takes a deep dive into ways of thinking that might be holding you back from making progress on your body transformation journey.
You’ll hear about the importance of allowing yourself to slow down and learn. Learning something new takes time. I share some examples where my perfectionism got in the way, creating a fear of failure and fear of effort in the face of new challenges.
Hopefully, this short but impactful episode will leave you inspired and ready to keep charging forward.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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