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In this episode of “Feed Your Health,” I dive deep into the different biofeedback markers that I have clients pay attention to. You don’t have to have a coach to track these things; building awareness around these markers will help develop a bigger picture of where you are on your journey. I give you a handful of questions to ask yourself related to each marker.
These biofeedback markers include Stress, Energy, Sleep, Hunger, Emotions, Non-Exercise Activity, Connections, Outside Time, Movement, Recovery, Food & Exercise, And most important, focusing on your wins & strengths.
If you’re wondering where to start on your journey and just focusing on food and exercise hasn’t been working, this episode will be one you won’t want to miss!
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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