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This episode of Feed Your Health does a deep dive into the Comparison trap. I talk about what it is, what it feels like, and how we can be triggered. When other people have body attributes that you want, or are getting results faster than you, you can be triggered and fall into the cycle of negative self-talk. I share some personal stories of my own experiences. You’ll hear how developing awareness, learning to move out of a place of judgment, and switching to a growth mindset and a place of learning is the key. I talk about what you’re not seeing on IG and sacrifices that often go into extreme body transformation. I also share tips on developing confidence in yourself and seeking out others who inspire you rather than leave you feeling deflated.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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