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Do you feel you have no time to get through all the things required for your weight loss goals? Are you getting overwhelmed? This episode talks about how time is a barrier, but it doesn’t need to be the thing that holds you back. I talk about having an attitude that supports growth and progress. You’ll hear how finding opportunities to say “Yes, I CAN” instead of excuses why you can’t is critical to your success. I discuss how letting go of the all-or-nothing mindset will allow you to make little changes and build momentum on your journey. I stress the need to prioritize your health and find ways to delegate or eliminate the non-essentials. Learn how to do a time audit so time is no longer the thing that stops you from seeing results.
Links and Resources for this episode:
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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