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I am so excited for this special Celebration episode requested by my mum!
Stop putting your life on hold and start living your life now. In this episode, I share the importance of celebrating every step along your weight loss journey. I discuss what that means and what specific milestones you should be celebrating. I go deeper into why celebration matters and share different ways you can reward yourself. I also touch on why you should stop using food as a reward. This episode is all about learning to celebrate along the way; weight loss is a long process. You can build momentum and compliance when you find joy in the process.
I hope you love it! Please leave me a review or rating. Also, check out the following links and resources for other ways you can connect or work with me.
Links and Resources for this episode:
Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/
Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
Let’s connect!
Instagram @morgan.e.shepherd – https://www.instagram.com/morgan.e.shepherd/
Website morganeshepherd.com
Facebook Morgan Shepherd – https://www.facebook.com/morgan.shepherd.98