Podcast: Play in new window | Download (Duration: 11:36 — 10.6MB)
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This is a super short episode but full of tactical advice and mindset shifts to help you with your weight loss journey. I share some personal stories and dive deep into letting go of barriers so you can lean into self-regulation. You’ll hear me talk about active acceptance and understanding there will always be challenges, but doing the little habits that move you towards your goals doesn’t have to be a constant battle. If you feel like you’re constantly finding excuses why you can’t prioritize your health, this episode might be the push you need. I talk about developing self-trust, planning for triggers, and breaking things down into small steps to make this process easier.
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Links and Resources for this episode:
Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/
Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
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