Podcast: Play in new window | Download (Duration: 11:36 — 10.6MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Blubrry | RSS
![](https://morganeshepherd.com/wp-content/uploads/2022/08/FYH-023-1024x1024.png)
This is a super short episode but full of tactical advice and mindset shifts to help you with your weight loss journey. I share some personal stories and dive deep into letting go of barriers so you can lean into self-regulation. You’ll hear me talk about active acceptance and understanding there will always be challenges, but doing the little habits that move you towards your goals doesn’t have to be a constant battle. If you feel like you’re constantly finding excuses why you can’t prioritize your health, this episode might be the push you need. I talk about developing self-trust, planning for triggers, and breaking things down into small steps to make this process easier.
Please leave me a rating and a review; I’d love your feedback on the episode!
Links and Resources for this episode:
Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/
Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
Let’s connect!
Instagram @morgan.e.shepherd – https://www.instagram.com/morgan.e.shepherd/
Website morganeshepherd.com
Facebook Morgan Shepherd – https://www.facebook.com/morgan.shepherd.98