Podcast: Play in new window | Download (Duration: 28:07 — 25.7MB)
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Blubrry | RSS
In this episode, I start with a quick personal story and dive deep into discussing awareness. I cover the different types of awareness and talk about practicing mindfulness to tune into your senses. I define triggers & drains and how you can begin recognizing and anticipating them in your life. This episode is for you if you have come home tired, hungry, and depleted and ended up at the bottom of a bag of potato chips. I share details on how you can begin to stop the autopilot of mindless eating, or eating in response to emotional or stress-related drains – and allow yourself to make a new choice.
Please leave me a rating and a review; I’d love your feedback on the episode!
Links and Resources for this episode:
Go Check out this guest episode on sleep with Irina Macare.
FYH 003 The Importance of Sleep and overcoming Burnout with Irina Macare
https://podcasts.apple.com/us/podcast/feed-your-health/id1616676146?i=1000555646646
Instagram @irina_macare – https://www.instagram.com/irina_macare/
Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/
Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
Let’s connect!
Instagram @morgan.e.shepherd – https://www.instagram.com/morgan.e.shepherd/
Website morganeshepherd.com
Facebook Morgan Shepherd – https://www.facebook.com/morgan.shepherd.98