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Building a business is a lot like creating body transformation – both require you to level up to a CEO Mindset because, ultimately, your lifestyle needs to change. This episode is all about building a new version of you. I help you create a road map to get there – looking at where you are now and where you want to be. This episode is full of great journal prompts, so grab a notebook and pen and follow along. I do a deep dive to get you thinking about the future version of you. How do you talk to yourself? I also discuss one of the biggest hurdles you might encounter on your transformational health journey – understanding how your emotions, energy, and stress affect your relationship with food. I share implementable perspective shifts to help you level up your mindset. Developing your mindset is one of the critical components that can help you make exponential gains once you take the time to focus on it. In this episode, I’ll give you techniques to help you train your brain. Take these tangible action steps into your life and start to see the benefits. If you loved this episode, please leave me a rating or review!
Links and Resources for this episode:
Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/
Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/
Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/
Let’s connect!
Instagram @morgan.e.shepherd – https://www.instagram.com/morgan.e.shepherd/
Website morganeshepherd.com
Facebook Morgan Shepherd – https://www.facebook.com/morgan.shepherd.98