Podcast: Play in new window | Download (Duration: 16:42 — 30.6MB)
Subscribe: Apple Podcasts | Spotify | Android | Blubrry | RSS
In this episode of ‘Feed Your Health,’ I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the highs and lows of social media, and the realities of working for oneself. Through personal anecdotes, I explore how I set up my daily routines, habits, and standards to maintain a balanced life and the importance of putting in effort to feel good about oneself. Additionally, I share my journey with fitness, nutrition, and mental health, emphasizing the significance of consistency and self-care. Whether you’re contemplating a career change or just looking for motivation to improve your life, I hope my story and insights offer some inspiration.
00:00 Introduction and Podcast Struggles
00:30 The Rise of Social Media Entrepreneurs
02:51 Personal Journey: Leaving the 9-to-5
03:19 Challenges of Working in Food Service
06:22 Transition to Entrepreneurship
12:48 The Importance of Self-Care and Standards
16:22 Effort and Beauty Standards
21:49 Baseline Standards for a Healthy Life
31:19 Conclusion and Final Thoughts
Grab your complimentary copy of The Daily Walk Blueprint.
My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.
Connect on Instagram