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Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares some insightful examples, and emphasizes “doing it shitty” rather than waiting to do things perfectly. Morgan also outline her CARAT system and the importance of reducing friction through environmental setup and support systems.
00:00 Perfectionist Resistance
01:23 Letting the Day Decide
02:45 Doing It Shitty
06:05 Find Your Why
09:47 Resistance Shows Up
11:29 Overthinking and Planning Trap
14:12 Acknowledge the Noise
15:44 CARAT System Cue and Awareness
17:25 Recognize what you need
21:24 Anticipate: Plan and Prepare
25:34 Take Action Now
26:55 Wrap Up and Call to Action
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